suraj chandprakash's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

93.9 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

6 Supporters Support

Comments

After a plateau lasting 3 weeks we finally see some progress Though my strength certainly increased

02 Nov 22 by member: suraj chandprakash

How you manage to break the plateau? For me my weight is not moving down from last 3 week.

02 Nov 22 by member: Afzal_mak

Well plateaus can last for 3 to 8 weeks,so instead of stressing about it i just made sure my diet had enough protien and was in a deficit of 200-300. Also i had a few cheat meals helps to reset the metabolism.

02 Nov 22 by member: suraj chandprakash

Then I think I am on track.

02 Nov 22 by member: Afzal_mak


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suraj chandprakash's Journal, 02 Nov 22

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