Weigh In record (no journal entry) for 03 November 2022
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77 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2763 kcal
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Fat: 52.36g | Prot: 150.20g | Carbs: 423.70g.
Breakfast: Corn Flakes Kellogg's MIO, Cereali Oreo o's MIO, Choco Pops Barchette MIO, Peanut Butter Crunchy Fiorentini MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Esselunga Riso Basmati. Dinner: Gocciole Pavesi MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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