Weigh In record (no journal entry) for 04 November 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2794 kcal
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Fat: 52.67g | Prot: 154.05g | Carbs: 427.94g.
Breakfast: Pere MIO, Yogurt Greco Fage 0% MIO, Corn Flakes Kellogg's MIO, Choco Pops Barchette MIO, Cereali Oreo o's MIO, Peanut Butter Crunchy Fiorentini MIO. Lunch: Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Yogurt Greco Fage 0% MIO, Gocciole Pavesi MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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