Weigh In record (no journal entry) for 06 November 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2416 kcal
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Fat: 73.70g | Prot: 145.32g | Carbs: 283.74g.
Breakfast: Frutta & Natura Marmellata Mirtilli Neri Bio, Prozis Burro di Arachidi, Parmalat Latte Parzialmente Scremato, Prozis Real Whey Isolate Cappuccino, Tre Mulini Corn Flakes, Frutta Secca Mix: Noci, Nocciole, Mandorle, Fondente 50%. Lunch: Ondina Seppioline Surgelate, Insalata Mista Classica , Petto di Pollo, Carne, De Cecco Zitone N19, Olio Extra Vergine di Oliva. Dinner: ManuSol Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Land Fiocchi di Latte Protein +. Snacks/Other: Ananas, Pane Bianco, Prozis Almond Butter, Gentilini Miele, ManuSol Fette Biscottate Integrali, Mister Choc Confetti di Cioccolato, Chiquita Banana, Aia Albume d'uovo Pastorizzato. more...
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Gaining 1.4 kg a Week
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ValentinaGym94's Weight History
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