Weigh In record (no journal entry) for 06 November 2022
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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626 kcal
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Fat: 23.19g | Prot: 38.33g | Carbs: 63.13g.
Breakfast: Frutta e Bacche Crema di Nocciole 100% [Skdf], Cioccolato Fondente 90-95% [Skdf], Perugina Cacao Amaro Gusto Intenso, Centrale del Latte di Brescia Latte di Centrale Parzialmente Scremato, Caputo Farina Nuvola, Smile Crunch Farina di Avena - Gusto Cheesecake [Skdf], Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 2%, Uovo. more...
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Losing 0.3 kg a Week
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emi.done's Weight History
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