|
OFF 3500 KCAL
|
83.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
3580 kcal
|
Fat: 120.17g | Prot: 200.74g | Carbs: 405.18g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Uovo, Lidl Albume d'uovo Pastorizzato, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro, Harvest Basket Steakhouse Frites. Snacks/Other: Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, Galbusera Cracker Magretti, Mele Pink Lady. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|