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7 November 22
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97 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1451 kcal
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Fat: 41.71g | Prot: 85.98g | Carbs: 194.28g.
Breakfast: Pineapple, Peanuts , Nutrela Soya Chunks, Raw Moong Daal, Amul Cheese Slice, Brown Bread, Quaker Oats. more...
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Losing 2.9 kg a Week
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