Weigh In record (no journal entry) for 07 November 2022
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1211 kcal
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Fat: 68.97g | Prot: 48.48g | Carbs: 97.35g.
Breakfast: Amul Milk Powder, Nutri Choice Digestive. Lunch: Prasuma Veg Momos, Pecan Shortbread, Tea with Milk and Sugar. Dinner: Egg (Whole), Quaker Oats, Olive Oil. Snacks/Other: Fried Egg . more...
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Losing 1.2 kg a Week
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PaulBelho's Weight History
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