Weigh In record (no journal entry) for 08 November 2022
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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476 kcal
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Fat: 4.91g | Prot: 23.16g | Carbs: 94.49g.
Breakfast: Pointed Gourd, Bottle Gourd, Aashirvaad Roti, Hommade Dal Yellow, Onions (Chopped, Frozen) , Cucumber (Peeled) , Red Tomatoes . Snacks/Other: Guavas , Apples . more...
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Losing 3.5 kg a Week
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Vikas-->'s Weight History
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