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massloses essen und naschen.....ich bin selber schuld
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100.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1112 kcal
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Fat: 47.01g | Prot: 47.49g | Carbs: 126.95g.
Breakfast: Zitronenwasser, Äpfel, Kaffee, Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Schwarzbrot, Brunch Paprika Peperoni (50g), Höll Mettwurst, Dinkelbrötchen, Gemischter Salat mit Dressing, Käse, Marmelade, Butter. Dinner: Gemischter Salat mit Dressing, Paprikasuppe, Nudeln (Gekocht). Snacks/Other: Maggi Klare Gemüsebrühe. more...
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2554 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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a.asbach's Weight History
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