Weigh In record (no journal entry) for 08 November 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2022:
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1703 kcal
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Fat: 59.39g | Prot: 92.59g | Carbs: 206.83g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mature Onions, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Roasted Potato, Baked or Broiled Cod, Snickers Almond Bar (Fun Size), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Gaining 0.6 kg a Week
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