Weigh In record (no journal entry) for 09 November 2022
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1581 kcal
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Fat: 68.23g | Prot: 48.46g | Carbs: 193.59g.
Breakfast: Aavin Milk. Lunch: Bhindi, Coconut Rice, Paneer Butter Masala, Plain Dosa. Dinner: Quaker Oats, Butter (Salted) , Kissan Tomato Ketchup, Fried Egg , Whole Wheat Bread. more...
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1556 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Reya7221's Weight History
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