Weigh In record (no journal entry) for 10 November 2022
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77 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2835 kcal
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Fat: 50.61g | Prot: 152.01g | Carbs: 454.72g.
Breakfast: Choco Pops Barchette MIO, Cereali Oreo o's MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Fusilli la Molisana MIO. Snacks/Other: Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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