Weigh In record (no journal entry) for 11 November 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2406 kcal
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Fat: 37.97g | Prot: 118.11g | Carbs: 392.97g.
Breakfast: Cioccolato Fondente 85% J.D.Gross MIO, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. Dinner: Peanut Butter Crunchy Fiorentini MIO, Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO, Petto di Pollo MIO. Snacks/Other: Choco Pops Barchette MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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