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lost 10kg in 4 weeks
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110 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1338 kcal
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Fat: 33.86g | Prot: 45.33g | Carbs: 232.12g.
Breakfast: Capsicum, Beetroot, Onions , Red Tomatoes , Cucumber (Peeled) , Sprouts. Lunch: Ghee, Bottle Gourd, Cooked Green String Beans, Capsicum, Red Tomatoes , Hommade Dal Yellow, White Rice. Dinner: Pointed Gourd, Bottle Gourd, Besan Chilla. Snacks/Other: Bananas , Apples . more...
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Losing 0.9 kg a Week
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Vikas-->'s Weight History
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