Weigh In record (no journal entry) for 12 November 2022
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99.6 kg
Lost so far: 0.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2256 kcal
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Fat: 83.22g | Prot: 78.32g | Carbs: 240.89g.
Breakfast: Kaffee, Kaufland Bratenkassler, Aldi Nord Lachsforelle, Grandessa Himbeere Cremiger Fruchtaufstrich, Gut & Günstig Streichzart, REWE Bauern Brötchen. Lunch: Aldi Bio Zitronenmousse mit Aprikosensoße, Riesling, Zwiebelkuchen. Dinner: Aldi Laugenbrezel, Aldi Münchner Weißwurst. more...
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2742 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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a.asbach's Weight History
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