Weigh In record (no journal entry) for 12 November 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2218 kcal
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Fat: 64.28g | Prot: 102.20g | Carbs: 307.26g.
Breakfast: McDonald's Brioche Crema. Lunch: Sale MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Petto di Pollo MIO. Dinner: Pizza Margherita Grande MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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