Weigh In record (no journal entry) for 13 November 2022
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1932 kcal
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Fat: 60.45g | Prot: 57.61g | Carbs: 312.39g.
Breakfast: Ghee, Capsicum, Onions , Cucumber (Peeled) , Pointed Gourd, Cooked Green Papaya, Aashirvaad Roti. Lunch: Beetroot, Peanuts , Coconut , Cooked Green Papaya, Aashirvaad Roti, Ghee, Hommade Dal Yellow, White Rice. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) , Bajra Roti, Jowar Roti. Snacks/Other: Guavas , Bananas , Apples . more...
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Losing 3.5 kg a Week
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Vikas-->'s Weight History
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