Weigh In record (no journal entry) for 13 November 2022
|
77.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
2590 kcal
|
Fat: 65.81g | Prot: 145.08g | Carbs: 361.15g.
Lunch: Miele Acacia Piemonte MIO, Sale MIO, Cioccolato Fondente 85% J.D.Gross MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Dinner: Petto di Pollo MIO, Pane di Segale Daily Bread MIO, Peanut Butter Crunchy Fiorentini MIO, Cioccolato Fondente 85% J.D.Gross MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO. Snacks/Other: Cioccolato Fondente 85% J.D.Gross MIO, Cereali Oreo o's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|