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5:00
体重56.7kg
体脂肪率16.1%
筋肉量45.0kg
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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789 kcal
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Fat: 59.73g | Prot: 50.71g | Carbs: 12.57g.
Breakfast: ゆで卵, ミックスナッツ. more...
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Losing 3.5 kg a Week
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