Weigh In record (no journal entry) for 14 November 2022
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2952 kcal
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Fat: 51.40g | Prot: 152.58g | Carbs: 473.94g.
Breakfast: Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gallette di Riso Scotti MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Cioccolato Fondente 85% J.D.Gross MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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