Weigh In record (no journal entry) for 14 November 2022
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120.8 kg
Lost so far: 13.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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722 kcal
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Fat: 25.48g | Prot: 26.79g | Carbs: 100.45g.
Breakfast: Almette Gemüsetraum Rote Beete-Meerrettich, Roastbeef (Nur mager gegessen), Philadelphia Räucherlachs mit Dill, Gut & Günstig Sesam Knäckebrot. Lunch: Gelbe Paprika. Dinner: Der Meistermetzger Frikadelle Gebraten, Kürbiskernöl, Ingwer, Möhren. Snacks/Other: Banane, Dickmann's Schokokuss. more...
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steady weight
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Portal Wal🐳's Weight History
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