Weigh In record (no journal entry) for 15 November 2022
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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918 kcal
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Fat: 23.09g | Prot: 46.28g | Carbs: 133.75g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: Buttermilk Homemade Buttermilk Homemade, Red Tomatoes , Cooked Green Cabbage (Fat Added in Cooking), Roti, Hommade Dal Yellow. Dinner: White Rice, Hommade Dal Yellow, Coffee with Milk and Sugar, Puffed Rice. more...
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1895 kcal
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Exercise:
Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.3 kg a Week
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Trupti Soman's Weight History
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