Weigh In record (no journal entry) for 15 November 2022
|
109 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1445 kcal
|
Fat: 51.11g | Prot: 42.46g | Carbs: 219.66g.
Breakfast: Ghee, Capsicum, Carrots , Cooked Cauliflower (Fat Added in Cooking), Bottle Gourd, Quaker Oats, Hommade Dal Yellow, Bajra Roti, Jowar Roti. Dinner: Saffola Oats, Green String Beans, Carrots , Capsicum, Ghee, Besan Chilla. Snacks/Other: Guavas , Apples . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikas-->'s Weight History
|