Weigh In record (no journal entry) for 15 November 2022
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1178 kcal
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Fat: 61.87g | Prot: 60.00g | Carbs: 91.66g.
Breakfast: Banana Bread, Amul Milk Powder. Lunch: Tea with Milk and Sugar, Shortbread. Dinner: Cooked Rice, Blood Sausage . Snacks/Other: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) . more...
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Losing 0.4 kg a Week
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PaulBelho's Weight History
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