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Well well!
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81.2 kg
Lost so far: 7.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1568 kcal
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Fat: 68.34g | Prot: 81.13g | Carbs: 162.06g.
Breakfast: Rajma Chawal, Mustard, Pepper or Hot Sauce , Aloo Gobi, Roti, Boiled Egg, Tea with Milk. Lunch: Tea with Milk, Boiled Egg. Dinner: Dried Chia Seeds , Flaxseed Seeds , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Boiled Potato (Fat Added in Cooking), Bottle Gourd, Roti, Boiled Egg, Caramels, Milk (Whole Milk) . more...
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Losing 0.5 kg a Week
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