Weigh In record (no journal entry) for 16 November 2022
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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805 kcal
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Fat: 24.17g | Prot: 40.15g | Carbs: 112.18g.
Breakfast: Tea with Milk and Sugar, Egg Omelette . Lunch: Hommade Dal Yellow, Ridge Gourd Curry, Buttermilk Homemade Buttermilk Homemade, Cucumber (with Peel) , Roti. Dinner: White Rice, Hommade Dal Yellow. more...
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1873 kcal
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Exercise:
Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 5.6 kg a Week
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Trupti Soman's Weight History
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