Weigh In record (no journal entry) for 16 November 2022
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91.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1288 kcal
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Fat: 62.61g | Prot: 129.51g | Carbs: 49.15g.
Lunch: Tat Barbunya Pilaki, Olimp Whey Protein . Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Olimp Whey Protein . Snacks/Other: İçim Protein Süt, Simbat Kabak Çekirdeği, Fırında Kaşarlı Mantar. more...
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Losing 3.0 kg a Week
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__Koray__'s Weight History
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