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OFF 3500 KCAL
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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3585 kcal
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Fat: 121.64g | Prot: 200.85g | Carbs: 403.07g.
Breakfast: Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%. Lunch: Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Conad Pasta Integrale. Dinner: Harvest Basket Steakhouse Frites, Vitello Magro, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti. more...
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Losing 1.4 kg a Week
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