Weigh In record (no journal entry) for 17 November 2022
|
108.5 kg
Lost so far: 11.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2372 kcal
|
Fat: 53.88g | Prot: 76.92g | Carbs: 412.54g.
Breakfast: Oats , Ghee, Capsicum, Carrots , Cabbage , Onions , Red Tomatoes , Cucumber (Peeled) , Bajra Roti, Jowar Roti. Lunch: Saffola Oats, Bajra Roti, Jowar Roti, Bottle Gourd, Hommade Dal Yellow, White Rice. Dinner: Quaker Oats, Ghee, Green String Beans, Capsicum, Carrots , Cabbage , Roti, Bajra Roti. Snacks/Other: Sprouts, Cucumber (Peeled) . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikas-->'s Weight History
|