Weigh In record (no journal entry) for 18 November 2022
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108 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2283 kcal
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Fat: 67.18g | Prot: 86.09g | Carbs: 358.69g.
Breakfast: Ghee, Jowar Roti, Ridge Gourd Curry, Green String Beans, Capsicum, Carrots , Roti. Lunch: Ghee, Bottle Gourd, Patanjali Soya Chunks, Hommade Dal Yellow, Saffola Oats, White Rice, Bajra Roti, Jowar Roti. Dinner: Saffola Oats, Ghee, Red Tomatoes , Capsicum, Pointed Gourd. Snacks/Other: Oranges , Apples . more...
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Losing 3.5 kg a Week
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Vikas-->'s Weight History
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