Weigh In record (no journal entry) for 19 November 2022
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2209 kcal
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Fat: 69.15g | Prot: 62.19g | Carbs: 355.92g.
Breakfast: Red Tomatoes , Onions , Capsicum, Carrots , Mung Beans (Mature Seeds, Sprouted) . Lunch: Eggplant , Carrots, Hommade Dal Yellow, White Rice, Red Tomatoes . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pointed Gourd, Boiled Potato (Fat Added in Cooking), Aashirvaad Roti, Samosa, Jowar Roti, Bajra Roti, Carrots, Ghee, Red Tomatoes , Capsicum. Snacks/Other: Apples , Oranges . more...
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Losing 3.5 kg a Week
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Vikas-->'s Weight History
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