Weigh In record (no journal entry) for 19 November 2022
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1196 kcal
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Fat: 26.86g | Prot: 64.77g | Carbs: 138.45g.
Breakfast: Bjorg Latte di Mandorla, Quaker Cruesli Chocolate, Miele, Prozis Pancake Chocolate Chip Flavour, Hero Marmellata Light Frutti di Bosco, Mela. Lunch: Pollo Arrosto, Patata al Forno (Mangiate senza Buccia), Bombardino, Bombardino. more...
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Gaining 0.2 kg a Week
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tiziverona88's Weight History
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