Weigh In record (no journal entry) for 20 November 2022
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99.6 kg
Lost so far: 0.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1242 kcal
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Fat: 42.87g | Prot: 75.23g | Carbs: 133.24g.
Breakfast: Nutella Nutella, Kürbiskernbrötchen, Heidelbeeren, Banane, Aldi Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Schneekoppe Leinsamen Geschrotet, Kaffee. Lunch: Brokkolicremesuppe, Gurke (mit Schale), Putenaufschnitt, Schwarzbrot. Dinner: Rama Cremefine 7%, Ernte Krone Prinzessbohnen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gut Bartenhof Kassler Lachs. more...
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2958 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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