Weigh In record (no journal entry) for 20 November 2022
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71.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1458 kcal
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Fat: 75.37g | Prot: 65.11g | Carbs: 136.61g.
Breakfast: Köy Ekmeği, Salatalık, Domatesler, Maydanoz, Migros Süzme Peynir, Yumurta, Zeytin. Lunch: Çerezya Karışık Kuruyemiş (Premium). Dinner: Migros Kakaolu Fındık Kreması, Zeytinyağı, Birşah Tam Yağlı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kabak, Pırasa, Beyaz Un. more...
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steady weight
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kader akin's Weight History
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