Weigh In record (no journal entry) for 21 November 2022
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108 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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434 kcal
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Fat: 3.12g | Prot: 13.42g | Carbs: 94.98g.
Breakfast: Radishes , Green String Beans, Cauliflower , Cucumber (Peeled) , Bajra Roti, Jowar Roti. Snacks/Other: Oranges , Apples . more...
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Gaining 1.8 kg a Week
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Vikas-->'s Weight History
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