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😑
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2694 kcal
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Fat: 30.55g | Prot: 176.83g | Carbs: 418.11g.
Breakfast: Yumurta, İçim Rahat, Bal, Muz, Dr. Oetker Hamur Kabartma Tozu, Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, SSN Creatine, Big Joy BCAA+Glutamine, Big Joy Protein Tozu . Lunch: Patates, Tavuk Göğüs Eti, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç. Dinner: Tavuk Göğüs Eti, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç. Snacks/Other: Pankek, Pişmiş Yumurta Beyazı, Big Joy BCAA+Glutamine, Simbat Kuru Üzüm, Simbat Sarı Leblebi. more...
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Losing 0.7 kg a Week
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burakrak's Weight History
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