Weigh In record (no journal entry) for 22 November 2022
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1266 kcal
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Fat: 61.28g | Prot: 46.77g | Carbs: 134.88g.
Breakfast: Fruitcake , Amul Milk Powder. Lunch: Banana Chips , Tea with Milk and Sugar. Dinner: Fried Egg, Cooked Rice, Bisk Farm Top Herbs, Amul Milk Powder, nutri choice essentials. Snacks/Other: Amul Milk Powder, Fried Egg. more...
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Losing 1.1 kg a Week
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PaulBelho's Weight History
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