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23 November
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94.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1559 kcal
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Fat: 29.68g | Prot: 71.48g | Carbs: 271.53g.
Breakfast: Coffee. Lunch: Lijjat Papad, Vegetable Oil, Peanuts , Tata Chana Daal Chana Daal, Bottle Gourd, Tata Chana Daal Chana Daal, Patanjali Mix Dal, White Rice (Medium-Grain, Cooked) , Wheat Chapati. more...
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2409 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 1.3 kg a Week
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