Weigh In record (no journal entry) for 10 November 2014
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97.1 kg
Lost so far: 29.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1076 kcal
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Fat: 49.71g | Prot: 79.68g | Carbs: 81.32g.
Breakfast: HEB Colby Jack Thin Sliced, Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Parm-iago Rosemary Rolls. Dinner: Cooked Mushrooms (Fat Added in Cooking), Butter, American Value Green Beans (Canned), Beef Steak (Lean and Fat Eaten), Idahoan Foods Roasted Garlic Mashed Potatoes. more...
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Losing 0.7 kg a Week
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rrobinson's Weight History
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