Weigh In record (no journal entry) for 25 November 2022
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70.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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328 kcal
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Fat: 18.00g | Prot: 11.99g | Carbs: 29.20g.
Breakfast: Peynirli Poğaça. Lunch: Nesquik Çikolatalı İçecek Tozu, Migros %3 Yağlı UHT İçme Sütü . more...
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Losing 0.4 kg a Week
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kader akin's Weight History
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