Weigh In record (no journal entry) for 26 November 2022
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2767 kcal
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Fat: 72.88g | Prot: 122.57g | Carbs: 389.01g.
Breakfast: McDonald's Brioche Crema. Lunch: Minestrone di Verdure Esselunga MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Mulino Bianco Girotondi, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cioccolato Fondente 85% J.D.Gross MIO, Crema di Riso Plasmon MIO. Snacks/Other: Pane Ciabatta MIO, Gocciole Pavesi MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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