Weigh In record (no journal entry) for 27 November 2022
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63.3 kg
Lost so far: 3.3 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1518 kcal
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Fat: 15.88g | Prot: 85.65g | Carbs: 237.90g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Miele, Prozis Real Whey 100% Dark Chocolate, Nestlé Fitness Original, Sterilgarda Latte Scremato. Lunch: Vivo Meglio Arrosto di Pollo Affettato, Patate al Forno. Snacks/Other: Bombardino, Esselunga Equilibrio Gallette di Mais. more...
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Gaining 0.1 kg a Week
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tiziverona88's Weight History
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