Weigh In record (no journal entry) for 28 November 2022
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70 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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863 kcal
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Fat: 27.50g | Prot: 42.56g | Carbs: 111.90g.
Breakfast: Kahve (Demlenmiş), Pankek. Dinner: Çoban Salatası, Lahmacun, Zencefilli Gazoz, Keskinoğlu Filetofit, Keskinoğlu Piliç Halkaları. more...
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Losing 1.2 kg a Week
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kader akin's Weight History
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