Weigh In record (no journal entry) for 28 November 2022
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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911 kcal
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Fat: 28.76g | Prot: 42.03g | Carbs: 118.95g.
Breakfast: Вареное Яйцо, Просто Мёд , Курага, Грецкие Орехи, Арахис, Геркулес Геркулес на Воде. Lunch: Лента Яблоко. Snacks/Other: PumpUp Протеиновый Батончик Ягодный , Яблоко. more...
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Losing 7.7 kg a Week
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AsyaChii's Weight History
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