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485-55-155 / 390-75-155
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3022 kcal
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Fat: 54.58g | Prot: 154.86g | Carbs: 484.52g.
Breakfast: Mulino Bianco Girotondi, Banana MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Peanut Butter Crunchy Fiorentini MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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