Weigh In record (no journal entry) for 28 November 2022
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76 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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997 kcal
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Fat: 42.93g | Prot: 77.41g | Carbs: 76.33g.
Breakfast: Bisk Farm Top Herbs, Amul Milk Powder. Lunch: Tea with Milk and Sugar, Fried Chicken No Coating. Dinner: Latte Coffee, Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Amul Lassi. more...
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Losing 0.2 kg a Week
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PaulBelho's Weight History
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