Weigh In record (no journal entry) for 30 November 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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3070 kcal
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Fat: 52.09g | Prot: 156.78g | Carbs: 495.26g.
Breakfast: Bauli Cornetto, Granetti Integrali Mulino Bianco MIO, Gran Pavesi Cracker Salati, Focaccia Tradizionale Lidl MIO, Mulino Bianco Girotondi, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Yogurt Greco Fage 0% MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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