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30.11.2022
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93.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1411 kcal
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Fat: 42.69g | Prot: 86.15g | Carbs: 166.86g.
Lunch: Nutrela Soya Chunks, Raw Moong Daal, Quaker Oats, Gowardhan Dahi, Haldiram's Salted Peanuts. more...
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Losing 0.9 kg a Week
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