Weigh In record (no journal entry) for 01 December 2022
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63 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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607 kcal
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Fat: 35.64g | Prot: 34.77g | Carbs: 39.53g.
Breakfast: Boiled Egg, Cashew Nuts, Milk, Multigrain Bread, Peanut Butter. more...
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Losing 0.3 kg a Week
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paloju harish's Weight History
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